Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, mashed, dehydrated, granules with milk, dry form.

Nutrient	Amount and Unit	Percentage
Water	6.3 g	6.3%
Energy (calorie)	357 kcal
Energy (joule)	1494 kJ
Protein	10.9 g	10.9%
Total lipid (fat)	1.1 g	1.1%
Ash	4 g	4%
Carbohydrate, by difference	77.7 g	77.7%
Fiber, total dietary	6.6 g	6.6%
Sugars, total	3.37 g	3.37%
Calcium, Ca	142 mg	0.14%
Iron, Fe	3.5 mg
Magnesium, Mg	74 mg	0.07%
Phosphorus, P	237 mg	0.24%
Potassium, K	1848 mg	1.85%
Sodium, Na	82 mg	0.08%
Zinc, Zn	1.2 mg
Copper, Cu	0.578 mg
Manganese, Mn	0.488 mg
Selenium, Se	26.3 µg
Vitamin C, total ascorbic acid	16 mg	0.02%
Thiamin	0.19 mg
Riboflavin	0.3 mg
Niacin	4.2 mg
Pantothenic acid	1.864 mg
Vitamin B-6	0.887 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Choline, total	55 mg	0.06%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	18 µg
Retinol	17 µg
Carotene, beta	10 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	75 IU
Lycopene	0 µg
Lutein + zeaxanthin	37 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	8.7 µg
Fatty acids, total saturated	0.461 g	0.46%
4:0 butanoic, butyric fatty acid	0.015 g	0.02%
6:0 hexanoic, caproic fatty acid	0.009 g	0.01%
8:0 octanoic, caprylic fatty acid	0.005 g
10:0 decanoic, capric fatty acid	0.016 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.035 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.053 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.227 g	0.23%
18:0 octadecanoic, stearic fatty acid	0.08 g	0.08%
Fatty acids, total monounsaturated	0.152 g	0.15%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.016 g	0.02%
18:1 undifferentiated	0.127 g	0.13%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.285 g	0.28%
18:2 undifferentiated	0.21 g	0.21%
18:3 undifferentiated, octadecatrienoic, linolenic	0.071 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	2 mg
Tryptophan	0.098 g	0.10%
Threonine	0.481 g	0.48%
Isoleucine	0.514 g	0.51%
Leucine	0.781 g	0.78%
Lysine	0.72 g	0.72%
Methionine	0.153 g	0.15%
Cystine	0.134 g	0.13%
Phenylalanine	0.508 g	0.51%
Tyrosine	0.448 g	0.45%
Valine	0.657 g	0.66%
Arginine	0.509 g	0.51%
Histidine	0.253 g	0.25%
Alanine	0.392 g	0.39%
Aspartic acid	1.978 g	1.98%
Glutamic acid	1.913 g	1.91%
Glycine	0.352 g	0.35%
Proline	0.511 g	0.51%
Serine	0.476 g	0.48%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg